Spring Awakening Yoga with Daffodils

An all levels yoga class celebrating the season of spring with Mary Anne Murphy.

What you need: Dress in comfy layers. Bring a mat if you prefer to use your own, but we will also have mats available to all.

About the experience: This flow yoga class is designed to release tension & blockages to make space to invite fresh energy in to the mind & body. The practice will begin with breath work to energize the mind & then move fluidly to bring warmth to muscles & connective tissue. You will be guided through Sun Salutations, standing poses and a heart-warming meditation that will leave you feeling energized. All attendees will receive a daffodil & a ginger vitality shot to send you on your way with a “Spring” in your step🌷.

Come as you are, no experience required.

What you get: This workshop will leave you feeling refreshed and energized in parallel with the season of spring. All attendees will receive a daffodil plant as part of their registration.